moniquegomez

An often overlooked tool that will shift your mood in seconds

So here is the super powerful tool that can change your mood instantly, decrease any stress, anxiety or fear…it is GRATITUDE… Gratitude is simply the recognition and appreciation to something that touches your soul.  It is power. Recognizing the gifts that surround you at any moment shifts the mind and opens the heart. I find gratitude …

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self nourishment

Nurture Your Most Important Relationship

Did you know you are worth all of your attention? Yes that’s right, ALL of it. Self nourishment is all about pointing your attention to your inner needs. The relationship you build with yourself is the foundation to all other relationships. Every relationship takes time and attention this includes the one with you. Learning how to nurture …

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relationship with your body

When did you break up with your body?

Most people have broken up with their body at some point in their development.  This happens subconsciously leaving a big hole in relating to ourselves. Your relationship with your body is so important to overall well-being. Your body is in constant state of growing and evolving.  Transitioning from infant to toddler to young child then puberty hits …

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