Pride month has officially begun! Pride is a time dedicated to celebrating the LGBTQIA+ community with colors of the rainbow. This acronym is quite long but encompasses the diversity of non-heterosexual experiences. In most circles, LGTBQIA+ stands for lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and allies. This is a big, bright, diverse community that […]
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All humans are here to create. Whether it’s a piece of art, a cooked meal, or another human, the yearning for creation is innate in each of us. Using creative expression is how you can allow your inner world to be seen. When you are creating, your mind is able to relax and thoughts tend
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When I meet clients for the first time, one of the first things they tell me is how disconnected they feel from their body. People come to me when they are feeling stressed out, stuck, and frustrated because they know there is more to experience around sex but they are being held back by some
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Communication is a KEY component to any relationship. As humans, we are hardwired to figure out what others want or need so we can connect to each them. There is a deep need to feel seen, included and supported by others, especially our partner. And communication is how we get to do that. Just because
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Here’s the deal, paying attention to what you’re focusing on is important because what you focus on determines your reality. This relates to how you feel in your body, your relationships, and your sexual expression. One of my favorite inspirational speakers is Tony Robbins. In his trainings he teaches that there are three patterns of
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Feeling down, overwhelmed or stressed out leads to some pretty intense emotional storms. I just came out of one myself recently and dang it was a big one. Nobody really loves feeling these “negative” emotions, yet they are part of our emotional repertoire, our emotional vocabulary. And they are important to feel and process. They
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Your emotional home is the emotion you automatically attach as your experience life. This is the emotion that feels safe or comfortable to express. As a human, you experience a wide array of emotions throughout your life, heck even throughout your day. These emotions can be happiness, joy, anxiety, calm, sadness, anger, grief, confidence, irritation,
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If you have grown up in the western culture, you are well aware of what “sexy” should look like. Both men and women have a perceived idea of erotic but very few know what their true erotic nature feels like. The Culture We Live In When you type the word “erotic” into any search engine,
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Well here’s the deal, no matter your sex or gender, we all have feminine and masculine energy. These energies are like the yin and yang symbol, both are needed for creation and balance. Understanding the wild feminine is how you can create more balance and understanding of your sensuality. When you think of the earth
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You know that voice, the one that whispers, “you can’t do that”, “you’re too fat”, “you’re not pretty enough”, “you’re not good enough”. This is the voice of your self-critic and it’s up to you to stop it in it’s tracks. This voice can be powerful. You can hear it about your job, finances, relationships,
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