Feeling down, overwhelmed or stressed out leads to some pretty intense emotional storms. I just came out of one myself recently and dang it was a big one. Nobody really loves feeling these “negative” emotions, yet they are part of our emotional repertoire, our emotional vocabulary. And they are important to feel and process. They …
Your emotional home is the emotion you automatically attach as your experience life. This is the emotion that feels safe or comfortable to express. As a human, you experience a wide array of emotions throughout your life, heck even throughout your day. These emotions can be happiness, joy, anxiety, calm, sadness, anger, grief, confidence, irritation, …
If you have grown up in the western culture, you are well aware of what “sexy” should look like. Both men and women have a perceived idea of erotic but very few know what their true erotic nature feels like. The Culture We Live In When you type the word “erotic” into any search engine, …
Well here’s the deal, no matter your sex or gender, we all have feminine and masculine energy. These energies are like the yin and yang symbol, both are needed for creation and balance. Understanding the wild feminine is how you can create more balance and understanding of your sensuality. When you think of the earth …
You know that voice, the one that whispers, “you can’t do that”, “you’re too fat”, “you’re not pretty enough”, “you’re not good enough”. This is the voice of your self-critic and it’s up to you to stop it in it’s tracks. This voice can be powerful. You can hear it about your job, finances, relationships, …
I’m sure you’ve heard the importance of strengthen your pelvic floor through one of the most famous pelvic floor exercises, the Kegel exercises. As you know, I’m a huge believer in pelvic floor health that’s why I teach about yoni wands and eggs as tools to strengthen the muscles of the pelvic floor. However, what …
Sensual massage can play a huge role in turning up the heat with your partner(s). Here’s the thing, touch is a powerful tool for connection. When you learn how to touch the body with awareness, attention, and love, you bring a gift that nothing else compares to. Often, in the day to day chaos of …
The truth about touch is that it’s your primary language and it’s the sense that boosts your immune system, creates connections with others, and is needed for survival. Touch is one of the most underrated yet highly effective healing tools we have as humans. Touch Today Today, the primary way of connecting is through technology. …
You deserve to experience loads of pleasure throughout your day. In fact, you are in a body that is designed to experience loads of pleasure. The best way to get there is through a pleasure practice. Think about it, you have five physical senses-touch, taste, sound, smell, and sight-always taking in data that is creating …
Your body is the most precious aspect of your human experience. Yet, most times it’s neglected, not listened to, or considered. Have you ever noticed how dancers have a certain sensual nature that most people don’t have? Most of it has to do with the fact that dancers are deeply connected to their body. Their …
