What kind of sex education did you get in school?Do you remember your first sex ed class? I remember my first exposure to formal sex education was in the sixth grade. The girls and boys were separated into two different classrooms to talk about sex. The female teachers talked to the girls and the male […]
A New Sex Education Read More »
This week I was honored to be a guest on the True Creator Podcast hosted by Allison Holley. We dove into the Power of Embodiment and talked about my journey to this work. As some of you might know, it has been a long and windy road to get to where I am today. (You
The Power of Embodiment Read More »
Do you ever wonder how you can feel more in your body? Embodiment is simply bringing attention and awareness into your body for powerful connection. It’s all about coming out of your head and mind chatter and into feeling your body. Your body is the physical space you take on this planet. Your presence here
4 Keys To Embodiment Read More »
Do you practice conscious sexuality? There are three pillars to conscious sexuality: Awareness Respect Truth To be conscious means to be aware and responding to your surroundings. When you bring awareness, respect and truth into your sexual experiences, you begin to practice conscious sexuality. The important thing about conscious sexuality is that you are showing
3 Ways to Cultivate Conscious Sexuality Read More »
Have you ever wondered what Tantra means? This week I thought I would give a little explanation of Tantra being that I’m teaching a workshop called Erotic Emergence Tantric Workshop for Women. (more about this below). Tantra is simply a practice of connecting spirit and body. There are many ways to do this such as mantras, meditation,
Do you allow yourself to dream BIG?You know those BIG dreams that others might think are crazy or out there, or the dreams that you are scared to dream? What do you desire out of life? I had a vision of myself that one day I would be on stage teaching. I envisioned hundreds of
Allowing Your Big Dreams Guide Read More »
Pleasure is your birthright. Take a moment to really feel that statement. By being born a human, you are automatically given a body that is meant to experience pleasure. Most times, we are experiencing pain, hurt, sadness and forget about pleasure and never able to enjoy it. I’m not speaking of just sexual pleasure. It’s
Earlier this week, I came across this sentence… “We can only have the pleasures of the body if we sacrifice the rewards of the spirit.” It got me thinking…how have I been participating in this in belief? Unfortunately, this feels like a huge belief most of our culture has bought into. The idea that if
Divine Feminine: Breaking Through the Virgin/Whore Polarity Read More »
As you grow into your meditation practice, you can use tools to help you stay focused on your spiritual evolution. Creating a Sacred Altar is a powerful way to connect yourself to your spiritual practice. Below are Six Steps to Create Your Sacred Altar. Altars literally altar space. Bringing your intentions to an altar grows that
Six Steps to Create Your Sacred Altar Read More »
How many times have you told yourself, “I would love to start meditating but with everything going on right now, I just don’t have time.” Here’s the thing, we always make time for the things that are important to us or something we really want to do. You could be completely overwhelmed by work, family
Making Time for Meditation Read More »
