Did you know you are worth all of your attention? Yes that’s right, ALL of it. Self nourishment is all about pointing your attention to your inner needs. The relationship you build with yourself is the foundation to all other relationships. Every relationship takes time and attention this includes the one with you. Learning how to nurture …
Most people have broken up with their body at some point in their development. This happens subconsciously leaving a big hole in relating to ourselves. Your relationship with your body is so important to overall well-being. Your body is in constant state of growing and evolving. Transitioning from infant to toddler to young child then puberty hits …
Last week I was pretty sick. I was laid out on the couch with a high fever, nausea, and body aches…the flu hit me hard and I began the dance with body fear. As I laid on the couch, alone in a foreign country, I felt scared. I felt like my body was giving up …
Are you willing to change? Are you willing to let go of what you believe is true now to find a deeper meaning? To find growth and change in new areas of your life? Change will happen with or without willingness. Often big shifts in our life circumstances happen when we really aren’t wanting or …
When emotions are out of balance they can wreck havoc. Are you feeling out of control in your life right now? Many times we are attached to outcomes, trying to push things to happen, taking on all the tasks and trying to run the show our way so we feel things will get done. …
We all have a super power that is waiting inside us to help in any situation…it’s our INTUITION. Our intuition connects our body, mind, spirit and emotions. It is the thing that takes all the elements of our being and creates connections to guide us. That is why when we are doing something we know …
Typically, V-day is a day to show your loved one how much you love them. However, this year, instead of focusing on another, I want to encourage you to treat it as a day for your self. Take the day to harness your sexual energy into self love. Self love means connecting with your body …
As a woman, I have struggled with authentic expression. I have been bullied, hit, slapped, and told to shut up for expressing my opinion or feelings about an issue. Over time, I learned to silence myself because that would keep me safe. As a child, I realized more powerful people (usually men) were allowed the …
“Have patience with all things, but first of all for yourself.”- Saint Francis de Sales Patience. Silence. Waiting. Are you ready to give your full attention to yourself? To make any sort of internal shift, you must begin to cultivate a relationship with patience. Finding patience for yourself, the deep aspects of your heart, is …
Lately I have been diving into the ideas and beliefs I have regarding self worth. It is a tricky path to follow because I feel deep identifiers are tied up in the topic of worthiness. One belief I have discovered is this: Who I am or what I do in the world is directly related …
