As you know, I am a huge advocate for meditation! There are so many benefits of meditation but in this article, I’ll touch on just 12 that can change your life for the better! Why meditation you ask? Well, meditation has immense benefits for your whole body…I’m talking mental, physical, emotional, energetic and spiritual body. […]
12 Benefits of Meditation that Will Change Your Life For the Better Read More »
Your breath is the ultimate tool for finding relaxation, new perspectives and ease. Meditation is powerful and breath meditation can get you grounding in just minutes. BREATH IS LIFE. Breath gives you a sense of grounding to this very moment. The beautiful thing about your breath is that it is ALWAYS available to you. There is
Breath Meditation for Grounding Read More »
Can you identify the feeling you are experiencing right now? Is it happiness, anxiety, overwhelm, irritation? Or are you feeling nothing? Void to any feeling at all? Yay! You just did a big awareness shift and an important practice tool in developing intuition… YOU BECAME AWARE OF YOUR FEELINGS! Feelings can be a confusing, loaded
Feel ALL The FEELS & MORE Read More »
So I’m sure you’ve been told by at least one person that meditation is super helpful. Well I”m here to confirm that and say YES! Meditation is a powerful practice that connects you to YOU! The benefits of meditation are HUGE especially in this culture where we are bombarded with stimulus, self doubt and a
Meditation Is Power: 3 Meditation Myths that keep you from your power Read More »
So this week I wanted to share something SUPER personal and get REAL with you about my soul journey. This is a real fear that can keep you stuck and paralyzed. I know it has done that for me at times. Now it’s vulnerable to share deeply so I hope you can receive with open and
Fear Of Being Seen Keeps YOU Stuck Read More »
Do you ever find yourself questioning who you are, or what you are supposed to be doing in this world? Do you feel lost, alone and unsure on how to be? Personally, I have had my struggles with these questions over the years and to be honest, they still come up for me. There is
Recently, numerous people have asked me this question…“How do I develop my intuition?”I get giddy about it because this is what I LOVE to talk about. Developing your intuition is an act of empowerment and I am all about empowering people to step into their true selves. So the first step to developing intuition is
First Step To Develop Your Intuition Read More »
So when I was a kid, I remember sensing energies or beings. I remember feeling magic because I knew these beings existed all around yet no adult seemed to recognize they were there. I wasn’t scared of these beings but I learned very young that it wasn’t normal to talk about them. Can you still
So I don’t know about you but I have struggled with the duality of being a sexy or spiritual woman (I’m sure this effects men too!). Earlier this week, I came across this sentence… “We can only have the pleasures of the body if we sacrifice the rewards of the spirit.” It seems like the
Sexy or Spiritual? Which are You? Read More »
The idea of authenticity has fascinated me lately because I feel like I hear it everywhere. The spiritual pop culture today is all about love and light. Being authentic means rising above the darkness. Well, what if your true authentic self is when you are lying, cheating or depressed as all hell? What if your
The Two Wolves Inside You…Finding Authenticity Read More »
