We all have a super power that is waiting inside us to help in any situation…it’s our INTUITION. Our intuition connects our body, mind, spirit and emotions. It is the thing that takes all the elements of our being and creates connections to guide us. That is why when we are doing something we know …
Typically, V-day is a day to show your loved one how much you love them. However, this year, instead of focusing on another, I want to encourage you to treat it as a day for your self. Take the day to harness your sexual energy into self love. Self love means connecting with your body …
As a woman, I have struggled with authentic expression. I have been bullied, hit, slapped, and told to shut up for expressing my opinion or feelings about an issue. Over time, I learned to silence myself because that would keep me safe. As a child, I realized more powerful people (usually men) were allowed the …
“Have patience with all things, but first of all for yourself.”- Saint Francis de Sales Patience. Silence. Waiting. Are you ready to give your full attention to yourself? To make any sort of internal shift, you must begin to cultivate a relationship with patience. Finding patience for yourself, the deep aspects of your heart, is …
Lately I have been diving into the ideas and beliefs I have regarding self worth. It is a tricky path to follow because I feel deep identifiers are tied up in the topic of worthiness. One belief I have discovered is this: Who I am or what I do in the world is directly related …
Lately, I have been feeling the weight of the world on my shoulders. As a woman in this society, I feel the pressure of keeping “it” all together. I’m sure you are familiar with the following expectations: keep your attitude positive be strong yet vulnerable be adventurous but stay on the secure path be yourself …
Women hold the power of life, the ultimate creative energy. We hold the mystery of the unknown between our thighs. Whatever you call your vagina, yoni or pussy, it is the relationship with her that must be cultivated. Therefore, knowing how to build a relationship with your pussy is key to unlock your sexual center …
Where do you feel safe? I mean really safe, like you can be 100% yourself. No judgments or expectations. No “shoulds” or “have tos”. The place that feels free, alive and creative. The place where your primal flight or fight response is gone, not a threat in sight. Where is this place for you? Have …
I am sure you have heard the term “Mindful” at someone point. Usually it is related to a New Age thought and used as a cure all to relax and live stress free, which sounds amazing right? Creating a mindful practice is a powerful tool to make mindful choices. It would be fantastic to say …
