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waterfalls are teachers of willingness

How Willing Are You?

March 29, 2019 May 14, 2019 / Emotions / By moniquegomez / Leave a Comment

Are you willing to change? Are you willing to let go of what you believe is true now to find a deeper meaning? To find growth and change in new areas of your life? Change will happen with or without willingness.  Often big shifts in our life circumstances happen when we really aren’t wanting or …

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tree not in control of storm

Are You Feeling Out of Control?

March 29, 2019 May 14, 2019 / Emotions / By moniquegomez / Leave a Comment

When emotions are out of balance they can wreck havoc. Are you feeling out of control in your life right now?   Many times we are attached to outcomes, trying to push things to happen, taking on all the tasks and trying to run the show our way so we feel things will get done. …

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Spiral conche shell intuition

Your Greatest Super Power…Your Intuition

March 29, 2019 May 13, 2019 / Spirit / By moniquegomez / Leave a Comment

We all have a super power that is waiting inside us to help in any situation…it’s our INTUITION. Our intuition connects our body, mind, spirit and emotions.  It is the thing that takes all the elements of our being and creates connections to guide us.  That is why when we are doing something we know …

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woman in bath exploring self love

The Power of Self Love

March 29, 2019 May 2, 2019 / Body / By moniquegomez / Leave a Comment

Typically, V-day is a day to show your loved one how much you love them. However, this year, instead of focusing on another, I want to encourage you to treat it as a day for your self.  Take the day to harness your sexual energy into self love. Self love means connecting with your body …

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connecting with your authentic expression

Do You Struggle With Authentic Expression?

March 29, 2019 May 2, 2019 / Self Worth / By moniquegomez / Leave a Comment

As a woman, I have struggled with authentic expression. I have been bullied, hit, slapped, and told to shut up for expressing my opinion or feelings about an issue. Over time, I learned to silence myself because that would keep me safe. As a child, I realized more powerful people (usually men) were allowed the …

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Patience like one tree with a glow of light

Where does patience live?

March 29, 2019 May 2, 2019 / Emotions / By moniquegomez / Leave a Comment

“Have patience with all things, but first of all for yourself.”- Saint Francis de Sales Patience. Silence. Waiting. Are you ready to give your full attention to yourself? To make any sort of internal shift, you must begin to cultivate a relationship with patience.  Finding patience for yourself, the deep aspects of your heart, is …

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self worth and self confidence

Do You Question Your Self Worth?

March 29, 2019 May 2, 2019 / Spirit / By moniquegomez / Leave a Comment

Lately I have been diving into the ideas and beliefs I have regarding self worth.  It is a tricky path to follow because I feel deep identifiers are tied up in the topic of worthiness. One belief I have discovered is this: Who I am or what I do in the world is directly related …

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Walking through your spirit cave

Welcome to the Spirit Cave

March 29, 2019 May 2, 2019 / Spirit / By moniquegomez / Leave a Comment

Lately, I have been feeling the weight of the world on my shoulders. As a woman in this society, I feel the pressure of keeping “it” all together. I’m sure you are familiar with the following expectations: keep your attitude positive be strong yet vulnerable be adventurous but stay on the secure path be yourself …

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orchid representing pussy

How To Build A Relationship With Your Pussy

March 29, 2019 May 15, 2019 / Body / By moniquegomez / Leave a Comment

Women hold the power of life, the ultimate creative energy. We hold the mystery of the unknown between our thighs.  Whatever you call your vagina, yoni or pussy, it is the relationship with her that must be cultivated. Therefore, knowing how to build a relationship with your pussy is key to unlock your sexual center …

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how to create safe space

How to Create Safe Space for Evolution

March 28, 2019 May 1, 2019 / Body / By moniquegomez / Leave a Comment

Where do you feel safe? I mean really safe, like you can be 100% yourself.  No judgments or expectations. No “shoulds” or “have tos”.  The place that feels free, alive and creative. The place where your primal flight or fight response is gone, not a threat in sight.  Where is this place for you?  Have …

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