Emotions

fear, anxiety, depression-6562668.jpg

Is your anxiety impacting your sex life?

Does your mind seem to get extra busy when you’re trying to get busy? Do you feel like you can’t seem to quiet your thoughts the second you start getting into sexy time? The overwhelm of thoughts begin then you get nervous that you can’t stop thinking which leads to the thoughts being out of

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focus, emotions, mindfulness

What You Focus On Creates Your Reality

Here’s the deal, paying attention to what you’re focusing on is important because what you focus on determines your reality.  This relates to how you feel in your body, your relationships, and your sexual expression. One of my favorite inspirational speakers is Tony Robbins. In his trainings he teaches that there are three patterns of

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