Emotions

focus, emotions, mindfulness

What You Focus On Creates Your Reality

Here’s the deal, paying attention to what you’re focusing on is important because what you focus on determines your reality.  This relates to how you feel in your body, your relationships, and your sexual expression. One of my favorite inspirational speakers is Tony Robbins. In his trainings he teaches that there are three patterns of …

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emotional funk

In an emotional funk?

Feeling down, overwhelmed or stressed out leads to some pretty intense emotional storms. I just came out of one myself recently and dang it was a big one. Nobody really loves feeling these “negative” emotions, yet they are part of our emotional repertoire, our emotional vocabulary. And they are important to feel and process. They …

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emotional home

Where is Your Emotional Home?

Your emotional home is the emotion you automatically attach as your experience life.  This is the emotion that feels safe or comfortable to express.  As a human, you experience a wide array of emotions throughout your life, heck even throughout your day.  These emotions can be happiness, joy, anxiety, calm, sadness, anger, grief, confidence, irritation, …

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express for choice

Express Your Voice, Create Choice

Do you find it difficult to express what you really want? Do you ever feel like your voice is suppressed and your choices become limited because you didn’t follow your desires? When you express your truth, you immediately create a world of possibilities. Your voice is your greatest tool. Your voice is directly related to …

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buddha with two faces

Feel ALL The FEELS & MORE

Can you identify the feeling you are experiencing right now? Is it happiness, anxiety, overwhelm, irritation? Or are you feeling nothing? Void to any feeling at all? Yay! You just did a big awareness shift and an important practice tool in developing intuition… YOU BECAME AWARE OF YOUR FEELINGS! Feelings can be a confusing, loaded …

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