Here’s the deal, paying attention to what you’re focusing on is important because what you focus on determines your reality. This relates to how you feel in your body, your relationships, and your sexual expression. One of my favorite inspirational speakers is Tony Robbins. In his trainings he teaches that there are three patterns of …
Feeling down, overwhelmed or stressed out leads to some pretty intense emotional storms. I just came out of one myself recently and dang it was a big one. Nobody really loves feeling these “negative” emotions, yet they are part of our emotional repertoire, our emotional vocabulary. And they are important to feel and process. They …
Your emotional home is the emotion you automatically attach as your experience life. This is the emotion that feels safe or comfortable to express. As a human, you experience a wide array of emotions throughout your life, heck even throughout your day. These emotions can be happiness, joy, anxiety, calm, sadness, anger, grief, confidence, irritation, …
Do you find it difficult to express what you really want? Do you ever feel like your voice is suppressed and your choices become limited because you didn’t follow your desires? When you express your truth, you immediately create a world of possibilities. Your voice is your greatest tool. Your voice is directly related to …
Sexual shame is a real thing that most of us deal with at some point. Shame is sneaky as it can color our perception of ourselves. Shame is different than guilt. In shame YOU ARE BAD, in guilt, YOU DID A BAD THING. Shame is more harmful than guilt because it makes you as a …
There are many ways to fall into a sexual rut. Especially in times of uncertainty, extra stress and more anxiety. You want to have sex but turn on default mode. Basically you become boring and that becomes heavy. It’s important to spice up your sex life to keep your creative juices, and all other juices, …
Can you identify the feeling you are experiencing right now? Is it happiness, anxiety, overwhelm, irritation? Or are you feeling nothing? Void to any feeling at all? Yay! You just did a big awareness shift and an important practice tool in developing intuition… YOU BECAME AWARE OF YOUR FEELINGS! Feelings can be a confusing, loaded …
Last week we talked about change and how to deal with it because it’s not always easy. As we know, with any change comes a period of letting go. This is often the most uncomfortable part of the change, right? It’s the part that feels like shit because we don’t want to let go of …
Do you ever feel like you can’t seem to find your grounding?Like life is constantly throwing new hurdles your way to see how high you can jump? You can learn how to deal with change so you can navigate the hurdles with acceptance and grace. I’m sure you have heard the saying change is the …
Oh boy…expectations…a juicy one. It is important to learn how to work with expectations so we are not overwhelmed by them. Starting as a small child, there are ideas or beliefs that are put on us or we put on others to set boundaries or create a sense of safety or control. Whoa! Heavy stuff! …
