As you grow into your meditation practice, you can use tools to help you stay focused on your spiritual evolution. Creating a Sacred Altar is a powerful way to connect yourself to your spiritual practice. Below are Six Steps to Create Your Sacred Altar. Altars literally altar space. Bringing your intentions to an altar grows that …
As you know, I am a huge advocate for meditation! There are so many benefits of meditation but in this article, I’ll touch on just 12 that can change your life for the better! Why meditation you ask? Well, meditation has immense benefits for your whole body…I’m talking mental, physical, emotional, energetic and spiritual body. …
12 Benefits of Meditation that Will Change Your Life For the Better Read More »
Can you identify the feeling you are experiencing right now? Is it happiness, anxiety, overwhelm, irritation? Or are you feeling nothing? Void to any feeling at all? Yay! You just did a big awareness shift and an important practice tool in developing intuition… YOU BECAME AWARE OF YOUR FEELINGS! Feelings can be a confusing, loaded …
Do you ever find yourself questioning who you are, or what you are supposed to be doing in this world? Do you feel lost, alone and unsure on how to be? Personally, I have had my struggles with these questions over the years and to be honest, they still come up for me. There is …
Recently, numerous people have asked me this question…“How do I develop my intuition?”I get giddy about it because this is what I LOVE to talk about. Developing your intuition is an act of empowerment and I am all about empowering people to step into their true selves. So the first step to developing intuition is …
