Your breath is the key to embodiment or being in-body. There is no other perfect symbol for life than breath. Life is the gift we have between birth and death so it’s important to bring attention to it. We take our breath for granted because we never have to think about doing it, luckily it …
3 Simple Breath Practices for Instant Embodiment Read More »
Communication is a KEY component to any relationship. As humans, we are hardwired to figure out what others want or need so we can connect to each them. There is a deep need to feel seen, included and supported by others, especially our partner. And communication is how we get to do that. Just because …
Here’s the deal, paying attention to what you’re focusing on is important because what you focus on determines your reality. This relates to how you feel in your body, your relationships, and your sexual expression. One of my favorite inspirational speakers is Tony Robbins. In his trainings he teaches that there are three patterns of …
Your emotional home is the emotion you automatically attach as your experience life. This is the emotion that feels safe or comfortable to express. As a human, you experience a wide array of emotions throughout your life, heck even throughout your day. These emotions can be happiness, joy, anxiety, calm, sadness, anger, grief, confidence, irritation, …
The truth about touch is that it’s your primary language and it’s the sense that boosts your immune system, creates connections with others, and is needed for survival. Touch is one of the most underrated yet highly effective healing tools we have as humans. Touch Today Today, the primary way of connecting is through technology. …
You deserve to experience loads of pleasure throughout your day. In fact, you are in a body that is designed to experience loads of pleasure. The best way to get there is through a pleasure practice. Think about it, you have five physical senses-touch, taste, sound, smell, and sight-always taking in data that is creating …
Your sexual story is powerful because it creates your reality. If you are constantly telling yourself that you are not attractive or that you have to lose weight before you’re worth the relationship you desire, you are ready for a new story. Most of the stories we tell ourselves are nonsense. They’re not based in …
Sexual shame is a real thing that most of us deal with at some point. Shame is sneaky as it can color our perception of ourselves. Shame is different than guilt. In shame YOU ARE BAD, in guilt, YOU DID A BAD THING. Shame is more harmful than guilt because it makes you as a …
It might sound crazy, but most of us don’t know how to choose pleasure. Unfortunately, there is a pleasure limitation that is running rampant, keeping us from a deep satisfaction in life. We can be more comfortable in suffering and pain, which limits our experience of pleasure. Or we have an addiction to pleasurable things …
This week I was honored to be a guest on the True Creator Podcast hosted by Allison Holley. We dove into the Power of Embodiment and talked about my journey to this work. As some of you might know, it has been a long and windy road to get to where I am today. (You …
