Mindfulness

focus, emotions, mindfulness

What You Focus On Creates Your Reality

Here’s the deal, paying attention to what you’re focusing on is important because what you focus on determines your reality.  This relates to how you feel in your body, your relationships, and your sexual expression. One of my favorite inspirational speakers is Tony Robbins. In his trainings he teaches that there are three patterns of …

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emotional home

Where is Your Emotional Home?

Your emotional home is the emotion you automatically attach as your experience life.  This is the emotion that feels safe or comfortable to express.  As a human, you experience a wide array of emotions throughout your life, heck even throughout your day.  These emotions can be happiness, joy, anxiety, calm, sadness, anger, grief, confidence, irritation, …

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pleasure practice

What is a Pleasure Practice?

You deserve to experience loads of pleasure throughout your day. In fact, you are in a body that is designed to experience loads of pleasure. The best way to get there is through a pleasure practice. Think about it, you have five physical senses-touch, taste, sound, smell, and sight-always taking in data that is creating …

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feeling pleasure

How To Choose Pleasure

It might sound crazy, but most of us don’t know how to choose pleasure.  Unfortunately, there is a pleasure limitation that is running rampant, keeping us from a deep satisfaction in life.  We can be more comfortable in suffering and pain, which limits our experience of pleasure. Or we have an addiction to pleasurable things …

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