Do you have a scenario in your head of what you want sex to be and when those things don’t happen, you get discouraged, irritated and might throw your hands in the air saying “what’s the point?” You might be experiencing a little thing called perfectionism that can actually be a huge cause of anxiety […]
How do you show up for sex? Are you present, feeling curiously playful, and noticing what’s going on in your body? Or are you feeling rushed, thinking of the next thing you need to do, and waiting for it to end? One is more likely to lead to moans of pleasure and one will not.
It happens like this…your partner comes home, walks up behind you and wraps their arms around your waist. You immediately tense up, you hold your breath, and the thought storm begins… “Why are they touching my stomach?!” “Fuck…they’re gonna feel all my fat” “I wish my body wasn’t so gross” Your body recoils and you
Does your mind seem to get extra busy when you’re trying to get busy? Do you feel like you can’t seem to quiet your thoughts the second you start getting into sexy time? The overwhelm of thoughts begin then you get nervous that you can’t stop thinking which leads to the thoughts being out of
Your breath is the key to embodiment or being in-body. There is no other perfect symbol for life than breath. Life is the gift we have between birth and death so it’s important to bring attention to it. We take our breath for granted because we never have to think about doing it, luckily it
Communication is a KEY component to any relationship. As humans, we are hardwired to figure out what others want or need so we can connect to each them. There is a deep need to feel seen, included and supported by others, especially our partner. And communication is how we get to do that. Just because
Here’s the deal, paying attention to what you’re focusing on is important because what you focus on determines your reality. This relates to how you feel in your body, your relationships, and your sexual expression. One of my favorite inspirational speakers is Tony Robbins. In his trainings he teaches that there are three patterns of
Your emotional home is the emotion you automatically attach as your experience life. This is the emotion that feels safe or comfortable to express. As a human, you experience a wide array of emotions throughout your life, heck even throughout your day. These emotions can be happiness, joy, anxiety, calm, sadness, anger, grief, confidence, irritation,
The truth about touch is that it’s your primary language and it’s the sense that boosts your immune system, creates connections with others, and is needed for survival. Touch is one of the most underrated yet highly effective healing tools we have as humans. Touch Today Today, the primary way of connecting is through technology.
You deserve to experience loads of pleasure throughout your day. In fact, you are in a body that is designed to experience loads of pleasure. The best way to get there is through a pleasure practice. Think about it, you have five physical senses-touch, taste, sound, smell, and sight-always taking in data that is creating