Mindfulness

buddha with two faces

Feel ALL The FEELS & MORE

Can you identify the feeling you are experiencing right now? Is it happiness, anxiety, overwhelm, irritation? Or are you feeling nothing? Void to any feeling at all? Yay! You just did a big awareness shift and an important practice tool in developing intuition… YOU BECAME AWARE OF YOUR FEELINGS! Feelings can be a confusing, loaded …

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Meditation Is Power: 3 Meditation Myths that keep you from your power

So I’m sure you’ve been told by at least one person that meditation is super helpful.  Well I”m here to confirm that and say YES! Meditation is a powerful practice that connects you to YOU!  The benefits of meditation are HUGE especially in this culture where we are bombarded with stimulus, self doubt and a …

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An often overlooked tool that will shift your mood in seconds

So here is the super powerful tool that can change your mood instantly, decrease any stress, anxiety or fear…it is GRATITUDE… Gratitude is simply the recognition and appreciation to something that touches your soul.  It is power. Recognizing the gifts that surround you at any moment shifts the mind and opens the heart. I find gratitude …

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