We’ve all been there. The moment we experience something different that feels uncomfortable and BOOM!…judgment. Judgment is a natural human response. They come from beliefs that have been taught to us since we were babies. When we begin to learn from our surroundings, our little brains are like sponges and soak up all that is […]
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Here’s the deal, paying attention to what you’re focusing on is important because what you focus on determines your reality. This relates to how you feel in your body, your relationships, and your sexual expression. One of my favorite inspirational speakers is Tony Robbins. In his trainings he teaches that there are three patterns of
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You know that voice, the one that whispers, “you can’t do that”, “you’re too fat”, “you’re not pretty enough”, “you’re not good enough”. This is the voice of your self-critic and it’s up to you to stop it in it’s tracks. This voice can be powerful. You can hear it about your job, finances, relationships,
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No matter your size, weight, height, gender, or skin color, I’m sure at some point you’ve looked at your body and wasn’t super nice to what you had to say about it. Body hate runs rampant in this culture. Body shame and body judgement are ways we are taught to relate to our body. Yet,
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Like anything, you are your own limit when it comes to your ability to create an intimate partnership. Relationships are not something that happens to you. They are choices you are making, people you are choosing to engage in. What you believe you deserve can be one of many limiting beliefs that holds you back from
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Last week we talked about 4 qualities that are vital to develop as you get Empower Your Inner Magician for transformation. Today I want to give you 5 more qualities that you can work with to EMPOWER YOU as you consciously decide to AWAKEN. When we have extra space in life, meaning extra time, it
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Lets discuss some qualities that are vital to develop as you get to know your personal power for transformation. You can empower your inner magician by practicing. This is a time of great change and with this change comes a wealth of space and time as routines have been interrupted. You have the choice of
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It might sound crazy, but most of us don’t know how to choose pleasure. Unfortunately, there is a pleasure limitation that is running rampant, keeping us from a deep satisfaction in life. We can be more comfortable in suffering and pain, which limits our experience of pleasure. Or we have an addiction to pleasurable things
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The idea of authenticity has fascinated me lately because I feel like I hear it everywhere. The spiritual pop culture today is all about love and light. Being authentic means rising above the darkness. Well, what if your true authentic self is when you are lying, cheating or depressed as all hell? What if your
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Last week we talked about change and how to deal with it because it’s not always easy. As we know, with any change comes a period of letting go. This is often the most uncomfortable part of the change, right? It’s the part that feels like shit because we don’t want to let go of
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