online exercise classes, online courses, embodiment, movement class

Embodied Movement Classes are a combination of the movements I love and I  believe make the most impact on OVERALL BALANCED FITNESS.

I want your movement practice to be sustainable and fun!

A combination of all my body movement love affairs, embodied movement classes are designed to consciously connect you to your body from the inside out while building strength, flexibility and tone.

Each class is 60 minutes and taught to hip hop music to get you in the mood to move.

All levels welcomed. Different modifications will be offered.

ULTIMATELY, YOU MUST LISTEN TO YOUR BODY. TAKE BREAKS WHEN NEEDED.

I promise fun, play and some definite twerking time.

embodied movement chart image
online exercise class, movement, embodiment

Fill out the form below to join the ZOOM class TUESDAY EVENINGS at 7 PM (CST).  Once you fill out the form, you will get a link emailed to you for the ZOOM class.

Embodied Movement Class
online exercise class, embodied movement, online classes

Fill out the form below to join the ZOOM class FRIDAY MORNINGS at 10 AM (CST).  Once you fill out the form, you will get a link emailed to you for the ZOOM class.

Embodied Movement Class

WHAT YOU NEED TO JOIN

FLOOR SPACE

Enough room to lay flat and a bit of crawling around.

YOGA MAT

Comfort for the knees and stickiness for your feet.

WATER CLOSE BY

Stay hydrated!

TOWEL

Wipe up that sweat that is basically guaranteed to show up.

OPEN MIND

You will move in lots of different ways that might be new or silly looking so keep an open mind of what your body can do.

HAVE FUN!