Love yourself from the inside out
Embodied Sensuality & Soul Awakening
Soul awakening through the body? Yes, it’s a real thing and it happened to me. I’ve dived into the worlds of sensuality and mysticism bringing them together for a holistic understanding of SELF.
Be sensual AND embodied. Erotic AND sexual. Celebrate your intuition, spirit, AND emotional flow because leaving them out leads to numbing out. And that’s no way to live!
Sensual Embodiment Mini-Course
AWAKEN your SENSUALITY
Fill out the form to receive a FREE 5-day mini-course to learn daily practices you can use to connect to your body, create mindfulness, and explore pleasure.
Loving ALL of yourself is the most RADICAL act.
I teach how to heal trauma and shame through the body so that you are not stuck living in a life that doesn't feel true to YOU.
It's wonderful to meet you!
I'm a sensuality educator, intuitive channel, embodiment guide, and TEDx speaker. My work is to support you in weaving your sensuality, embodiment, and intuitive gifts so you can step into your true power.
You are a sacred being who deserves to feel confident, connected, and clear in who you are so you LIVE A LIFE FROM LOVE.
Sometimes you need a different perspective to help you move in the direction of your deepest desires with yourself and others.
Let me guide you as you explore your capacity of sensuality, intuition, embodiment, and sexual expression.
What I Do
What People Are Saying
Monique is a grounded, compassionate person who always makes me feel safe and supported in any context in which I've known her. As an embodiment coach, she is sensitive, caring, and deeply knowledgeable. She's a great listener, and she has helped me in specific, personalized ways that increase my quality of life. I'm grateful she's in my life and I recommend her without reservation.
I felt completely safe and held during my reading with Monique. Her way with imagery gave me a new way to see my inner world and provided me with grounded images to go back to that felt supportive. Monique's intuitive reading is unlike any other reading I have had. During the session with Monique, I was guided to heal core emotional issues that I had not yet been able to put a name to on my own. My session with her encouraged huge forward movement in my life and gave me tools to integrate on a daily basis to keep the healing and magic of the session flowing long after it ended.
Monique’s sacred healing class was such an amazing experience. We dove into topics of sexuality and body image and she was able to hold an open compassionate space for all of us to share. We all connected on a different level that day. Thank you for the wonderful workshop you have created and your blog posts!
Real, Aware, & Wild
Education & Insights on Sensuality, Embodiment, Intuition & Conscious Sexuality
Tantra is much more than sex. As you know, I’m a big cheerleader for all things related to exploring sensuality, eroticism, and pleasure. One of the ways I’ve been able to experience this within myself has been through studying tantric practices. The thing I love about Tantra is the focus on self-love. You must know …
We live in a world where we like to put things in categories. We like to say yes or no. We like to know things in black or white. We use the word “or” often, which generally creates a sense of limitation between two things. That is a binary world. This or that/ Yes or …
Your past experiences create a story that is uniquely yours. The people in your life and the relationships you’ve had all contribute to who you are today and the lens with which you view the world. These experiences could have given you more confidence, taught you about trust, and allowed you to feel what love …
Your breath is the key to embodiment or being in-body. There is no other perfect symbol for life than breath. Life is the gift we have between birth and death so it’s important to bring attention to it. We take our breath for granted because we never have to think about doing it, luckily it …
We’ve all been there. The moment we experience something different that feels uncomfortable and BOOM!…judgment. Judgment is a natural human response. They come from beliefs that have been taught to us since we were babies. When we begin to learn from our surroundings, our little brains are like sponges and soak up all that is …
Pride month has officially begun! Pride is a time dedicated to celebrating the LGBTQIA+ community with colors of the rainbow. This acronym is quite long but encompasses the diversity of non-heterosexual experiences. In most circles, LGTBQIA+ stands for lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and allies. This is a big, bright, diverse community that …
All humans are here to create. Whether it’s a piece of art, a cooked meal, or another human, the yearning for creation is innate in each of us. Using creative expression is how you can allow your inner world to be seen. When you are creating, your mind is able to relax and thoughts tend …
When I meet clients for the first time, one of the first things they tell me is how disconnected they feel from their body. People come to me when they are feeling stressed out, stuck, and frustrated because they know there is more to experience around sex but they are being held back by some …
Communication is a KEY component to any relationship. As humans, we are hardwired to figure out what others want or need so we can connect to each them. There is a deep need to feel seen, included and supported by others, especially our partner. And communication is how we get to do that. Just because …
Here’s the deal, paying attention to what you’re focusing on is important because what you focus on determines your reality. This relates to how you feel in your body, your relationships, and your sexual expression. One of my favorite inspirational speakers is Tony Robbins. In his trainings he teaches that there are three patterns of …
TEDx ABQ Women 2019
I was honored to be selected as one of eight women who spoke at the 2019 TEDx ABQ Women's event. The Power Of The Pause was a call to everyone to slow down, take a moment and connect to their intuition. Check out the talk now.
Sensual Embodiment Mini-Course
A FREE online course to EMBODY your SENSUALITY
Learn 5 Specific Daily Practices to connect to your body, cultivate consciousness, and explore pleasure.
Fill out the form below to get the FREE Mini-Course!
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