THE BLOG

How to Reconnect With Your Partner Through Sensual Co-Regulation connection relationship somatic practices Jun 06, 2025

Have you ever laid next to your partner and still felt alone?

You’re physically close, maybe even touching… but something’s missing.
That deeper feeling of being attuned — where your bod

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Is Your Anxiety Impacting Your Sex Life? anxiety connection nervous system tools relationship sexuality Jun 05, 2025

Does your mind seem to get extra busy when you’re trying to get busy?

Do you feel like you can’t seem to quiet your thoughts the second you start getting into sexy time? The overwhelm of thoughts beg...

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3 Science-Backed Truths About Pleasure, Connection & Your Body connection nervous system pleasure pleasure practices sensuality somatic healing May 05, 2025

If you’ve ever felt disconnected from your body, overwhelmed by anxiety, or like true intimacy and pleasure are just out of reach—you are not alone. The truth is, our modern world often pulls us away ...

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Active Listening Is Key To Connection communication connection relationship skills Mar 06, 2025

Ever feel like you and your partner just can’t seem to get on the same page?

No matter how hard you try, it feels like something’s always off?

Poor communication is a huge reason people strugg

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Touch Yourself…But Not In The Way You Might Be Thinking nervous system self love touch Oct 10, 2024

It happens like this...your partner comes home, walks up behind you and wraps their arms around your waist.

You immediately tense up, you hold your breath, and the thought storm begins...

“Why are t...

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Meditation can increase your sexual satisfaction meditation pleasure practice self love sensuality Sep 05, 2024

Have you been feeling exhausted lately? Like you can’t seem to catch up on all that life is throwing at you?

Maybe you’re keeping up the juggle but you can feel you’re on the edge of dropping a

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