We live in a world where we like to put things in categories. We like to say yes or no. We like to know things in black or white. We use the word “or” often, which generally creates a sense of limitation between two things. That is a binary world. This or that/ Yes or …
Your past experiences create a story that is uniquely yours. The people in your life and the relationships you’ve had all contribute to who you are today and the lens with which you view the world. These experiences could have given you more confidence, taught you about trust, and allowed you to feel what love …
How to Heal Your Relationships for Satisfying Connections Read More »
Your breath is the key to embodiment or being in-body. There is no other perfect symbol for life than breath. Life is the gift we have between birth and death so it’s important to bring attention to it. We take our breath for granted because we never have to think about doing it, luckily it …
3 Simple Breath Practices for Instant Embodiment Read More »
We’ve all been there. The moment we experience something different that feels uncomfortable and BOOM!…judgment. Judgment is a natural human response. They come from beliefs that have been taught to us since we were babies. When we begin to learn from our surroundings, our little brains are like sponges and soak up all that is …
Pride month has officially begun! Pride is a time dedicated to celebrating the LGBTQIA+ community with colors of the rainbow. This acronym is quite long but encompasses the diversity of non-heterosexual experiences. In most circles, LGTBQIA+ stands for lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and allies. This is a big, bright, diverse community that …
All humans are here to create. Whether it’s a piece of art, a cooked meal, or another human, the yearning for creation is innate in each of us. Using creative expression is how you can allow your inner world to be seen. When you are creating, your mind is able to relax and thoughts tend …
When I meet clients for the first time, one of the first things they tell me is how disconnected they feel from their body. People come to me when they are feeling stressed out, stuck, and frustrated because they know there is more to experience around sex but they are being held back by some …
Communication is a KEY component to any relationship. As humans, we are hardwired to figure out what others want or need so we can connect to each them. There is a deep need to feel seen, included and supported by others, especially our partner. And communication is how we get to do that. Just because …
Here’s the deal, paying attention to what you’re focusing on is important because what you focus on determines your reality. This relates to how you feel in your body, your relationships, and your sexual expression. One of my favorite inspirational speakers is Tony Robbins. In his trainings he teaches that there are three patterns of …
Feeling down, overwhelmed or stressed out leads to some pretty intense emotional storms. I just came out of one myself recently and dang it was a big one. Nobody really loves feeling these “negative” emotions, yet they are part of our emotional repertoire, our emotional vocabulary. And they are important to feel and process. They …
