Do you practice conscious sexuality? There are three pillars to conscious sexuality: Awareness Respect Truth To be conscious means to be aware and responding to your surroundings. When you bring awareness, respect and truth into your sexual experiences, you begin to practice conscious sexuality. The important thing about conscious sexuality is that you are showing …
Have you ever wondered what Tantra means? This week I thought I would give a little explanation of Tantra being that I’m teaching a workshop called Erotic Emergence Tantric Workshop for Women. (more about this below). Tantra is simply a practice of connecting spirit and body. There are many ways to do this such as mantras, meditation, …
Do you allow yourself to dream BIG?You know those BIG dreams that others might think are crazy or out there, or the dreams that you are scared to dream? What do you desire out of life? I had a vision of myself that one day I would be on stage teaching. I envisioned hundreds of …
Pleasure is your birthright. Take a moment to really feel that statement. By being born a human, you are automatically given a body that is meant to experience pleasure. Most times, we are experiencing pain, hurt, sadness and forget about pleasure and never able to enjoy it. I’m not speaking of just sexual pleasure. It’s …
Earlier this week, I came across this sentence… “We can only have the pleasures of the body if we sacrifice the rewards of the spirit.” It got me thinking…how have I been participating in this in belief? Unfortunately, this feels like a huge belief most of our culture has bought into. The idea that if …
Divine Feminine: Breaking Through the Virgin/Whore Polarity Read More »
As you grow into your meditation practice, you can use tools to help you stay focused on your spiritual evolution. Creating a Sacred Altar is a powerful way to connect yourself to your spiritual practice. Below are Six Steps to Create Your Sacred Altar. Altars literally altar space. Bringing your intentions to an altar grows that …
How many times have you told yourself, “I would love to start meditating but with everything going on right now, I just don’t have time.” Here’s the thing, we always make time for the things that are important to us or something we really want to do. You could be completely overwhelmed by work, family …
As you know, I am a huge advocate for meditation! There are so many benefits of meditation but in this article, I’ll touch on just 12 that can change your life for the better! Why meditation you ask? Well, meditation has immense benefits for your whole body…I’m talking mental, physical, emotional, energetic and spiritual body. …
12 Benefits of Meditation that Will Change Your Life For the Better Read More »
Your breath is the ultimate tool for finding relaxation, new perspectives and ease. Meditation is powerful and breath meditation can get you grounding in just minutes. BREATH IS LIFE. Breath gives you a sense of grounding to this very moment. The beautiful thing about your breath is that it is ALWAYS available to you. There is …
Can you identify the feeling you are experiencing right now? Is it happiness, anxiety, overwhelm, irritation? Or are you feeling nothing? Void to any feeling at all? Yay! You just did a big awareness shift and an important practice tool in developing intuition… YOU BECAME AWARE OF YOUR FEELINGS! Feelings can be a confusing, loaded …