two women holding hands

Divine Feminine: Breaking Through the Virgin/Whore Polarity

Earlier this week, I came across this sentence… “We can only have the pleasures of the body if we sacrifice the rewards of the spirit.” It got me thinking…how have I been participating in this in belief? Unfortunately, this feels like a huge belief most of our culture has bought into.  The idea that if …

Divine Feminine: Breaking Through the Virgin/Whore Polarity Read More »

Sacred Altar

Six Steps to Create Your Sacred Altar

As you grow into your meditation practice, you can use tools to help you stay focused on your spiritual evolution. Creating a Sacred Altar is a powerful way to connect yourself to your spiritual practice.  Below are Six Steps to Create Your Sacred Altar. Altars literally altar space.  Bringing your intentions to an altar grows that …

Six Steps to Create Your Sacred Altar Read More »

guided meditation

12 Benefits of Meditation that Will Change Your Life For the Better

As you know, I am a huge advocate for meditation! There are so many benefits of meditation but in this article, I’ll touch on just 12 that can change your life for the better! Why meditation you ask? Well, meditation has immense benefits for your whole body…I’m talking mental, physical, emotional, energetic and spiritual body.  …

12 Benefits of Meditation that Will Change Your Life For the Better Read More »

buddha with two faces

Feel ALL The FEELS & MORE

Can you identify the feeling you are experiencing right now? Is it happiness, anxiety, overwhelm, irritation? Or are you feeling nothing? Void to any feeling at all? Yay! You just did a big awareness shift and an important practice tool in developing intuition… YOU BECAME AWARE OF YOUR FEELINGS! Feelings can be a confusing, loaded …

Feel ALL The FEELS & MORE Read More »

Meditation Is Power: 3 Meditation Myths that keep you from your power

So I’m sure you’ve been told by at least one person that meditation is super helpful.  Well I”m here to confirm that and say YES! Meditation is a powerful practice that connects you to YOU!  The benefits of meditation are HUGE especially in this culture where we are bombarded with stimulus, self doubt and a …

Meditation Is Power: 3 Meditation Myths that keep you from your power Read More »

Scroll to Top