focus, emotions, mindfulness

What You Focus On Creates Your Reality

Here’s the deal, paying attention to what you’re focusing on is important because what you focus on determines your reality.  This relates to how you feel in your body, your relationships, and your sexual expression. One of my favorite inspirational speakers is Tony Robbins. In his trainings he teaches that there are three patterns of …

What You Focus On Creates Your Reality Read More »

emotional funk

In an emotional funk?

Feeling down, overwhelmed or stressed out leads to some pretty intense emotional storms. I just came out of one myself recently and dang it was a big one. Nobody really loves feeling these “negative” emotions, yet they are part of our emotional repertoire, our emotional vocabulary. And they are important to feel and process. They …

In an emotional funk? Read More »

emotional home

Where is Your Emotional Home?

Your emotional home is the emotion you automatically attach as your experience life.  This is the emotion that feels safe or comfortable to express.  As a human, you experience a wide array of emotions throughout your life, heck even throughout your day.  These emotions can be happiness, joy, anxiety, calm, sadness, anger, grief, confidence, irritation, …

Where is Your Emotional Home? Read More »

unleash your wild feminine

How to Unleash Your Wild Feminine

Well here’s the deal, no matter your sex or gender, we all have feminine and masculine energy.  These energies are like the yin and yang symbol, both are needed for creation and balance. Understanding the wild feminine is how you can create more balance and understanding of your sensuality. When you think of the earth …

How to Unleash Your Wild Feminine Read More »

self critic

7 Ways to Stop Your Self-Critic

You know that voice, the one that whispers, “you can’t do that”, “you’re too fat”, “you’re not pretty enough”, “you’re not good enough”. This is the voice of your self-critic and it’s up to you to stop it in it’s tracks. This voice can be powerful. You can hear it about your job, finances, relationships, …

7 Ways to Stop Your Self-Critic Read More »