conscious sexuality

3 Ways to Cultivate Conscious Sexuality

Do you practice conscious sexuality? There are three pillars to conscious sexuality: Awareness Respect Truth To be conscious means to be aware and responding to your surroundings.  When you bring awareness, respect and truth into your sexual experiences, you begin to practice conscious sexuality.  The important thing about conscious sexuality is that you are showing …

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Ways of Tantra

Have you ever wondered what Tantra means?  This week I thought I would give a little explanation of Tantra being that I’m teaching a workshop called Erotic Emergence Tantric Workshop for Women. (more about this below). Tantra is simply a practice of connecting spirit and body.  There are many ways to do this such as mantras, meditation, …

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pleasure in your body

Own Your Pleasure

Pleasure is your birthright. Take a moment to really feel that statement. By being born a human, you are automatically given a body that is meant to experience pleasure. Most times, we are experiencing pain, hurt, sadness and forget about pleasure and never able to enjoy it. I’m not speaking of just sexual pleasure. It’s …

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two women holding hands

Divine Feminine: Breaking Through the Virgin/Whore Polarity

Earlier this week, I came across this sentence… “We can only have the pleasures of the body if we sacrifice the rewards of the spirit.” It got me thinking…how have I been participating in this in belief? Unfortunately, this feels like a huge belief most of our culture has bought into.  The idea that if …

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Sacred Altar

Six Steps to Create Your Sacred Altar

As you grow into your meditation practice, you can use tools to help you stay focused on your spiritual evolution. Creating a Sacred Altar is a powerful way to connect yourself to your spiritual practice.  Below are Six Steps to Create Your Sacred Altar. Altars literally altar space.  Bringing your intentions to an altar grows that …

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