Earlier this week, I came across this sentence… “We can only have the pleasures of the body if we sacrifice the rewards of the spirit.” It got me thinking…how have I been participating in this in belief? Unfortunately, this feels like a huge belief most of our culture has bought into. The idea that if …
Divine Feminine: Breaking Through the Virgin/Whore Polarity Read More »
As you grow into your meditation practice, you can use tools to help you stay focused on your spiritual evolution. Creating a Sacred Altar is a powerful way to connect yourself to your spiritual practice. Below are Six Steps to Create Your Sacred Altar. Altars literally altar space. Bringing your intentions to an altar grows that …
How many times have you told yourself, “I would love to start meditating but with everything going on right now, I just don’t have time.” Here’s the thing, we always make time for the things that are important to us or something we really want to do. You could be completely overwhelmed by work, family …
As you know, I am a huge advocate for meditation! There are so many benefits of meditation but in this article, I’ll touch on just 12 that can change your life for the better! Why meditation you ask? Well, meditation has immense benefits for your whole body…I’m talking mental, physical, emotional, energetic and spiritual body. …
12 Benefits of Meditation that Will Change Your Life For the Better Read More »
Your breath is the ultimate tool for finding relaxation, new perspectives and ease. Meditation is powerful and breath meditation can get you grounding in just minutes. BREATH IS LIFE. Breath gives you a sense of grounding to this very moment. The beautiful thing about your breath is that it is ALWAYS available to you. There is …
Can you identify the feeling you are experiencing right now? Is it happiness, anxiety, overwhelm, irritation? Or are you feeling nothing? Void to any feeling at all? Yay! You just did a big awareness shift and an important practice tool in developing intuition… YOU BECAME AWARE OF YOUR FEELINGS! Feelings can be a confusing, loaded …
So I’m sure you’ve been told by at least one person that meditation is super helpful. Well I”m here to confirm that and say YES! Meditation is a powerful practice that connects you to YOU! The benefits of meditation are HUGE especially in this culture where we are bombarded with stimulus, self doubt and a …
Meditation Is Power: 3 Meditation Myths that keep you from your power Read More »
So this week I wanted to share something SUPER personal and get REAL with you about my soul journey. This is a real fear that can keep you stuck and paralyzed. I know it has done that for me at times. Now it’s vulnerable to share deeply so I hope you can receive with open and …
Do you ever find yourself questioning who you are, or what you are supposed to be doing in this world? Do you feel lost, alone and unsure on how to be? Personally, I have had my struggles with these questions over the years and to be honest, they still come up for me. There is …
Recently, numerous people have asked me this question…“How do I develop my intuition?”I get giddy about it because this is what I LOVE to talk about. Developing your intuition is an act of empowerment and I am all about empowering people to step into their true selves. So the first step to developing intuition is …