Last week I shared a new practice I have been committed to that has helped me gain a new perspective…the gratitude journal. As I have been keeping up with the practice, I have added something else that gives gratitude even more positive effects. t’s important to express your gratitude as you work with your gratitude …
Are you willing to change? Are you willing to let go of what you believe is true now to find a deeper meaning? To find growth and change in new areas of your life? Change will happen with or without willingness. Often big shifts in our life circumstances happen when we really aren’t wanting or …
When emotions are out of balance they can wreck havoc. Are you feeling out of control in your life right now? Many times we are attached to outcomes, trying to push things to happen, taking on all the tasks and trying to run the show our way so we feel things will get done. …
“Have patience with all things, but first of all for yourself.”- Saint Francis de Sales Patience. Silence. Waiting. Are you ready to give your full attention to yourself? To make any sort of internal shift, you must begin to cultivate a relationship with patience. Finding patience for yourself, the deep aspects of your heart, is …
