One of the first books I got when I started diving into sexuality was called “The Art of Sexual Ecstasy” by Margo Anand. She was one of the first to write about Tantra from a Westerners perspective and it was the first time I ever heard the term SEX MAGIC. Being that it’s Halloween, I […]
What is Sex Magic? Read More »
Do you have a scenario in your head of what you want sex to be and when those things don’t happen, you get discouraged, irritated and might throw your hands in the air saying “what’s the point?” You might be experiencing a little thing called perfectionism that can actually be a huge cause of anxiety
Are you a sexual perfectionist? Read More »
How do you show up for sex? Are you present, feeling curiously playful, and noticing what’s going on in your body? Or are you feeling rushed, thinking of the next thing you need to do, and waiting for it to end? One is more likely to lead to moans of pleasure and one will not.
It happens like this…your partner comes home, walks up behind you and wraps their arms around your waist. You immediately tense up, you hold your breath, and the thought storm begins… “Why are they touching my stomach?!” “Fuck…they’re gonna feel all my fat” “I wish my body wasn’t so gross” Your body recoils and you
Touch Yourself…but not in the way you might be thinking Read More »
Does your mind seem to get extra busy when you’re trying to get busy? Do you feel like you can’t seem to quiet your thoughts the second you start getting into sexy time? The overwhelm of thoughts begin then you get nervous that you can’t stop thinking which leads to the thoughts being out of
Is your anxiety impacting your sex life? Read More »
Tantra is much more than sex. As you know, I’m a big cheerleader for all things related to exploring sensuality, eroticism, and pleasure. One of the ways I’ve been able to experience this within myself has been through studying tantric practices. The thing I love about Tantra is the focus on self-love. You must know
Keys To Tantric Practices Read More »
We live in a world where we like to put things in categories. We like to say yes or no. We like to know things in black or white. We use the word “or” often, which generally creates a sense of limitation between two things. That is a binary world. This or that/ Yes or
Awakening out of the Binary Read More »
Your past experiences create a story that is uniquely yours. The people in your life and the relationships you’ve had all contribute to who you are today and the lens with which you view the world. These experiences could have given you more confidence, taught you about trust, and allowed you to feel what love
How to Heal Your Relationships for Satisfying Connections Read More »
Your breath is the key to embodiment or being in-body. There is no other perfect symbol for life than breath. Life is the gift we have between birth and death so it’s important to bring attention to it. We take our breath for granted because we never have to think about doing it, luckily it
3 Simple Breath Practices for Instant Embodiment Read More »
We’ve all been there. The moment we experience something different that feels uncomfortable and BOOM!…judgment. Judgment is a natural human response. They come from beliefs that have been taught to us since we were babies. When we begin to learn from our surroundings, our little brains are like sponges and soak up all that is
Release Judgments Around Your Sensuality Read More »
