It happens like this…your partner comes home, walks up behind you and wraps their arms around your waist. You immediately tense up, you hold your breath, and the thought storm begins… “Why are they touching my stomach?!” “Fuck…they’re gonna feel all my fat” “I wish my body wasn’t so gross” Your body recoils and you …
Touch Yourself…but not in the way you might be thinking Read More »
Does your mind seem to get extra busy when you’re trying to get busy? Do you feel like you can’t seem to quiet your thoughts the second you start getting into sexy time? The overwhelm of thoughts begin then you get nervous that you can’t stop thinking which leads to the thoughts being out of …
Tantra is much more than sex. As you know, I’m a big cheerleader for all things related to exploring sensuality, eroticism, and pleasure. One of the ways I’ve been able to experience this within myself has been through studying tantric practices. The thing I love about Tantra is the focus on self-love. You must know …
We’ve all been there. The moment we experience something different that feels uncomfortable and BOOM!…judgment. Judgment is a natural human response. They come from beliefs that have been taught to us since we were babies. When we begin to learn from our surroundings, our little brains are like sponges and soak up all that is …
Here’s the deal, paying attention to what you’re focusing on is important because what you focus on determines your reality. This relates to how you feel in your body, your relationships, and your sexual expression. One of my favorite inspirational speakers is Tony Robbins. In his trainings he teaches that there are three patterns of …
Feeling down, overwhelmed or stressed out leads to some pretty intense emotional storms. I just came out of one myself recently and dang it was a big one. Nobody really loves feeling these “negative” emotions, yet they are part of our emotional repertoire, our emotional vocabulary. And they are important to feel and process. They …
You know that voice, the one that whispers, “you can’t do that”, “you’re too fat”, “you’re not pretty enough”, “you’re not good enough”. This is the voice of your self-critic and it’s up to you to stop it in it’s tracks. This voice can be powerful. You can hear it about your job, finances, relationships, …
No matter your size, weight, height, gender, or skin color, I’m sure at some point you’ve looked at your body and wasn’t super nice to what you had to say about it. Body hate runs rampant in this culture. Body shame and body judgement are ways we are taught to relate to our body. Yet, …
Like anything, you are your own limit when it comes to your ability to create an intimate partnership. Relationships are not something that happens to you. They are choices you are making, people you are choosing to engage in. What you believe you deserve can be one of many limiting beliefs that holds you back from …
This week I was honored to be a guest on the True Creator Podcast hosted by Allison Holley. We dove into the Power of Embodiment and talked about my journey to this work. As some of you might know, it has been a long and windy road to get to where I am today. (You …
