We live in a world where we like to put things in categories. We like to say yes or no. We like to know things in black or white. We use the word “or” often, which generally creates a sense of limitation between two things. That is a binary world. This or that/ Yes or […]
Awakening out of the Binary Read More »
We’ve all been there. The moment we experience something different that feels uncomfortable and BOOM!…judgment. Judgment is a natural human response. They come from beliefs that have been taught to us since we were babies. When we begin to learn from our surroundings, our little brains are like sponges and soak up all that is
Release Judgments Around Your Sensuality Read More »
Pride month has officially begun! Pride is a time dedicated to celebrating the LGBTQIA+ community with colors of the rainbow. This acronym is quite long but encompasses the diversity of non-heterosexual experiences. In most circles, LGTBQIA+ stands for lesbian, gay, bisexual, transgender, questioning, queer, intersex, asexual, pansexual, and allies. This is a big, bright, diverse community that
How do you show PRIDE? Read More »
Here’s the deal, paying attention to what you’re focusing on is important because what you focus on determines your reality. This relates to how you feel in your body, your relationships, and your sexual expression. One of my favorite inspirational speakers is Tony Robbins. In his trainings he teaches that there are three patterns of
What You Focus On Creates Your Reality Read More »
Feeling down, overwhelmed or stressed out leads to some pretty intense emotional storms. I just came out of one myself recently and dang it was a big one. Nobody really loves feeling these “negative” emotions, yet they are part of our emotional repertoire, our emotional vocabulary. And they are important to feel and process. They
In an emotional funk? Read More »
If you have grown up in the western culture, you are well aware of what “sexy” should look like. Both men and women have a perceived idea of erotic but very few know what their true erotic nature feels like. The Culture We Live In When you type the word “erotic” into any search engine,
How to Embody Your TRUE Erotic Read More »
Well here’s the deal, no matter your sex or gender, we all have feminine and masculine energy. These energies are like the yin and yang symbol, both are needed for creation and balance. Understanding the wild feminine is how you can create more balance and understanding of your sensuality. When you think of the earth
How to Unleash Your Wild Feminine Read More »
You know that voice, the one that whispers, “you can’t do that”, “you’re too fat”, “you’re not pretty enough”, “you’re not good enough”. This is the voice of your self-critic and it’s up to you to stop it in it’s tracks. This voice can be powerful. You can hear it about your job, finances, relationships,
7 Ways to Stop Your Self-Critic Read More »
Like anything, you are your own limit when it comes to your ability to create an intimate partnership. Relationships are not something that happens to you. They are choices you are making, people you are choosing to engage in. What you believe you deserve can be one of many limiting beliefs that holds you back from
Keep Your Limiting Beliefs In Check Read More »
Do you find it difficult to express what you really want? Do you ever feel like your voice is suppressed and your choices become limited because you didn’t follow your desires? When you express your truth, you immediately create a world of possibilities. Your voice is your greatest tool. Your voice is directly related to
Express Your Voice, Create Choice Read More »
