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Do you ever wonder how you can feel more in your body?  Embodiment is simply bringing attention and awareness into your body for powerful connection. It’s all about coming out of your head and mind chatter and into feeling your body.  Your body is the physical space you take on this planet.  Your presence here […]

Have you ever wondered what Tantra means?  This week I thought I would give a little explanation of Tantra being that I’m teaching a workshop called Erotic Emergence Tantric Workshop for Women. (more about this below). Tantra is simply a practice of connecting spirit and body.  There are many ways to do this such as mantras, meditation,

Do you allow yourself to dream BIG?You know those BIG dreams that others might think are crazy or out there, or the dreams that you are scared to dream?  What do you desire out of life? I had a vision of myself that one day I would be on stage teaching.  I envisioned hundreds of

Pleasure is your birthright. Take a moment to really feel that statement. By being born a human, you are automatically given a body that is meant to experience pleasure. Most times, we are experiencing pain, hurt, sadness and forget about pleasure and never able to enjoy it. I’m not speaking of just sexual pleasure. It’s

How many times have you told yourself, “I would love to start meditating but with everything going on right now, I just don’t have time.” Here’s the thing, we always make time for the things that are important to us or something we really want to do.  You could be completely overwhelmed by work, family

So this week I wanted to share something SUPER personal and get REAL with you about my soul journey. This is a real fear that can keep you stuck and paralyzed. I know it has done that for me at times. Now it’s vulnerable to share deeply so I hope you can receive with open and